Educational self-reflection only
The articles, tools, workbooks, prompts, and book pages on this site are for education, reflection, planning, and general self-coaching. They are not therapy, diagnosis, treatment, medical advice, legal advice, financial advice, crisis care, or a substitute for qualified professional support.
AI tools have limits
AI-generated responses can be incomplete, inaccurate, outdated, or a poor fit for your situation. Treat them as first drafts for reflection, not instructions you must follow. Do not enter private identifying details, passwords, medical records, legal documents, account numbers, or emergency information.
Mental health and crisis support
This site is not monitored for emergencies. If you are thinking about harming yourself or someone else, are in danger, or are dealing with abuse or violence, seek real-time support immediately through emergency services, a crisis line, or a trusted local professional.
Health, legal, and financial decisions
Content about body awareness, stress, burnout, relationships, money stress, or major life decisions is general and reflective. Bring medical symptoms to a licensed healthcare professional, legal issues to a qualified legal professional, and financial decisions to an appropriate financial professional.
Books and outbound links
The site links to books by Ella Rowan Hart on Amazon and may link to other third-party sites. Amazon links are ordinary outbound links at launch and do not include Amazon Associates affiliate tags. Third-party websites control their own content, prices, availability, terms, and privacy practices.
Use your judgment
You are responsible for how you use the site's content and tools. Keep what is useful, adapt what needs context, and seek qualified support when a situation is high-stakes, unsafe, or beyond self-reflection.
Common questions
Is My Virtual Life Coach therapy?
No. The site offers educational self-reflection, writing prompts, AI-assisted drafts, and book discovery. It is not therapy, diagnosis, treatment, or crisis care.
Can I use the site during a crisis?
The site is not monitored for emergencies. If you are in danger or may harm yourself or someone else, contact emergency services or a crisis hotline immediately.
Can AI tool responses be wrong?
Yes. AI responses can be incomplete, inaccurate, or a poor fit for your situation. Use your judgment and seek qualified help where needed.