Dr. Davis Super SIBO Yogurt: The Ultimate Gut-Healing Recipe

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Why Choose Dr. Davis Super SIBO Yogurt?

Are you struggling with Small Intestinal Bacterial Overgrowth (SIBO) and searching for a natural solution? Dr. Davis Super SIBO Yogurt is a revolutionary probiotic-rich yogurt designed to restore gut balance, reduce bloating, and support digestion.

Based on Dr. William Davis’s Super Gut program, this yogurt is made with potent probiotic strains that target the root cause of SIBO (Small Intestinal Bacterial Overgrowth) by eliminating harmful bacteria and replenishing beneficial microbes.

The key ingredients include strains like:

• Lactobacillus reuteri (BioGaia Gastrus)
• Lactobacillus gasseri BNR17
• Bacillus coagulans GBI-30,6086

By fermenting these together, we enhance their potency, allowing them to colonize the upper GI tract and produce bacteriocins—natural antibiotics that combat SIBO species.

Key Ingredients in Dr. Davis Super SIBO Yogurt

• 10 BioGaia Gastrus tablets, crushed (or 2 tbsp of L. reuteri yogurt)
• 1 capsule Lactobacillus gasseri BNR17 (or 2 tbsp of L. gasseri yogurt)
• 1 capsule Bacillus coagulans GBI-30,6086 (or 2 tbsp of B. coagulans yogurt)
• 2 tbsp prebiotic fiber (such as inulin or raw potato starch)
• 1 quart half-and-half or alternative milk
• A yogurt maker or Instant Pot with a yogurt setting
• Buy everything you need here

Step-by-Step Instructions

1. Prepare the Starter
   • In a medium-sized bowl, combine the probiotics, prebiotic fiber, and 2 tbsp of half-and-half. Stir to make a slurry.
2. Mix the Yogurt Base
   • Add the remaining half-and-half and mix well. Ensure everything is evenly incorporated.
3. Ferment the Yogurt
   • Pour the mixture into your yogurt maker or Instant Pot.
   • Set the temperature to 106°F (41°C) and ferment for 36 hours.
4. Check the Texture
   • The yogurt should be thick and tangy.
   • If separation occurs, stir it back together or strain for a thicker consistency.
5. Store & Enjoy
   • Transfer the yogurt to a sealed container and refrigerate.
   • Eat ½ cup daily for optimal gut health.

Why Dr. Davis Super SIBO Yogurt Works

Unlike commercial probiotics, this homemade yogurt contains targeted strains that:

• Colonize the small intestine, where SIBO bacteria thrive
• Produce bacteriocins, natural antibiotics that fight harmful bacteria
• Boost overall microbiome balance and support digestion

Regular consumption of Dr. Davis Super SIBO Yogurt can help restore gut health, reduce bloating, and enhance nutrient absorption.

Where to Get the Ingredients

To make your own Dr. Davis Super SIBO Yogurt, get the essential ingredients here:

• Probiotic capsules & BioGaia Gastrus tablets
• Prebiotic fiber for fermentation
• Yogurt makers & Instant Pots

Final Thoughts

Making Dr. Davis Super SIBO Yogurt at home is a simple, cost-effective, and natural way to improve gut health. With consistent daily intake, you can experience better digestion, reduced bloating, and long-term gut microbiome balance.

Start your journey to better gut health today with this easy, science-backed recipe!

Give it a try and let me know how it works for you!

FAQ

1. What is Dr. Davis Super SIBO Yogurt?

Dr. Davis Super SIBO Yogurt is a probiotic-rich, homemade yogurt designed to help restore gut health by targeting Small Intestinal Bacterial Overgrowth (SIBO). It contains specific probiotic strains that promote digestion, reduce bloating, and balance the microbiome.

2. What probiotics are used in this yogurt?

This yogurt includes:

• Lactobacillus reuteri (BioGaia Gastrus) – Supports gut healing and immune function
• Lactobacillus gasseri BNR17 – Helps with bloating and weight management
• Bacillus coagulans GBI-30,6086 – Supports digestion and gut balance

3. How does this yogurt help with SIBO?

The selected probiotic strains produce bacteriocins, which act as natural antibiotics that target harmful bacteria in the small intestine, helping to reduce bloating, gas, and digestive discomfort.

4. Can I use dairy-free milk?

Yes! While half-and-half is recommended for a creamy texture, you can use coconut milk or other non-dairy alternatives. Just ensure they contain some fat to help probiotics ferment properly.

5. How long does the yogurt take to ferment?

Fermentation should be done at 106°F (41°C) for 36 hours to maximize probiotic growth and health benefits.

6. How much should I eat daily?

A ½ cup per day is recommended to help support gut health and microbiome restoration.

7. Where can I get the ingredients?

For convenience, you can find all necessary ingredients here:

• Probiotic capsules & BioGaia Gastrus tablets
• Prebiotic fiber for fermentation
• Yogurt makers & Instant Pots

8. Can I use a regular yogurt starter?

No, commercial yogurt starters don’t contain the targeted strains needed for SIBO recovery. It’s important to use the specific probiotic strains mentioned.

9. How long does the yogurt last?

Stored in the refrigerator, it stays fresh for up to 2 weeks.

10. What if my yogurt separates?

Separation is normal. Simply stir it back together or strain it for a thicker consistency.